Wednesday, April 27- Tuesday, May 3rd

This week's Produce Box includes:

• 2 lettuces
• 2 quarts of Strawberries
• English Cucumbers
• Greenhouse Tomatoes
• Sweet Potatoes

I also ordered an add-on of asparagus.

Wednesday, April 27th-  I made this last summer, although this wasn't one of my husband's favorite recipes, I enjoyed using my cucumbers in an innovative way.  (Found on allrecipes.com)  I'll serve it over pasta along with fresh bread.  ***UPDATE- After spending the day delivering for the Produce Box, I am wiped out!  It's take-out and fresh strawberries for dessert tonight!**

Cucumber Tomato Sauce 2 WW Pts.

* 1/4 cup olive oil

* 2 cloves garlic, minced

* 2 teaspoons dried basil

* 1 cup chopped roma (plum) tomatoes

* 1 teaspoon onion powder

* 1 teaspoon garlic powder

* 1/2 teaspoon red pepper flakes

* 1/2 teaspoon black pepper

* 4 1/2 teaspoons white sugar

* 1/4 teaspoon salt

* 1/2 cup chopped red bell pepper

* 2 cups diced cucumber

1. Heat olive oil in a saucepan over medium heat. Stir in garlic, and cook for a few minutes until fragrant, then stir in the dried basil, and cook for a few seconds more. Add the tomatoes, onion powder, garlic powder, red pepper flakes, black pepper, sugar, and salt. Bring to a simmer, then stir in the red pepper and cucumber. Continue simmering and stirring occasionally until the mixture has reduced to a sauce like consistency, 10 to 15 minutes.

Nutritional Information:    Calories: 114 | Total Fat: 9.3g | Cholesterol: 0mg  * Sodium: 102mg  * Total Carbs: 8g  * Dietary Fiber: 1.3g  * Protein: 1g

Thursday, April 28th-  I was going to make a Southwest Chicken Salad but instead of leftovers Tuesday I actually made that meal.  So I found on allrecipes.com tonight's meal, Orzo and Shrimp Salad with Asparagus.  I have adjusted the original rcipe my changes are reflected below.

Orzo and Shrimp Salad with Asparagus 7 WW Pts.

• 12 extra-large shrimp
• 1 clove garlic, minced
• 2 tablespoons extra-virgin olive oil
• 2 quarts water
• 8 ounces orzo pasta
• 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
• Old Bay Seasoning
• 2 tablespoons extra-virgin olive oil
• 2 green onions, chopped
• 1 tablespoon white balsamic vinegar (regular will work too but darken the color of mixture)
• 1 tablespoon fresh lemon juice
• 2 teaspoons honey mustard
• 2 tablespoons minced fresh basil
• salt and pepper to taste

Directions

1. Peel shrimp. In a skillet over medium heat, cook the garlic and shrimp in 2 tablespoons of olive oil, stirring frequently to keep the garlic from browning. When shrimp are cooked through, remove from heat, cool and cut into 1/2-inch pieces.
2. Bring water to a boil over high heat. Season water with Old Bay. Stir in the orzo and cook for 5 minutes. Stir in the asparagus pieces and continue cooking until the pasta is al dente, about 4 minutes. Drain into a mesh sieve, and rinse in cold water immediately (this will keep the asparagus from cooking and keep vibrant green color).
3. Toss pasta and asparagus with 2 tablespoons of olive oil, shrimp, and green onions until evenly coated. In a separate bowl, whisk the vinegar, lemon juice, mustard, and basil until incorporated. Pour over pasta mixture and toss well; season to taste with salt and pepper. Chill for 2 hours.

Friday, April 29th- I found this on allrecipes.com.  I'll the meal along with a fresh green salad made from my Box contents.

Easy Slow Cooker Pork Chops  12 WW Pts.

• 4 (1 inch thick) pork chops
• 1 tablespoon vegetable oil
• 1 cup sliced onions
• 1/4 cup chicken stock
• 1 (20 ounce) can apple pie filling
• 2 large sweet potatoes, peeled and cut into large chunks

Directions

1. In a large skillet, heat oil over medium-high heat. Season pork chops with salt and pepper, and then brown them in the hot skillet. Remove from heat.
2. Spray the inside surface of a slow cooker with cooking spray. Arrange sliced onions in the bottom, and place pork chops on top of onions. Pour chicken stock over chops, and top with apple pie filling. Cook on Low for 5 to 6 hours, adding sweet potatoes during the last 3 hours of cooking.

Nutritional Information     Servings Per Recipe: 4

Amount Per Serving  Calories: 567 | Total Fat: 11.9g | Cholesterol: 59mg Powered by ESHA Nutrient Database

• Calories: 567
• Total Fat: 11.9g
• Cholesterol: 59mg
• Sodium: 1299mg
• Total Carbs: 88.1g
• Dietary Fiber: 9g
• Protein: 28.3g

Saturday, April 30th- Tonight is our neighborhood block party!  Pulled pork, hush puppies and potluck sides and desserts! 

Sunday, May 1-  I will halve tonight's recipe to serve with our steak fajitas.  This is also a recipe I made last year to use up my cucumbers from both my Box and my garden.  If I still have cucumbers from my Box I will make Cool Cucumber Salsa; however, if I use them all up I'll still make the fajitas without this great salsa leaving it for another week when my box runneth over with cukes!

Cool Cucumber Salsa (from allrecipes.com) recipe reflects adjustments to reduce servings yield)

• 1 medium cucumbers - peeled, seeded, and chopped
• 1 medium tomatoes, chopped
• 1/4 cup chopped green bell pepper
• 1/2 jalapeno pepper, seeded and minced
• 1/2 small onion, chopped
• 1 clove garlic, minced
• 1 tablespoons lime juice
• 1 teaspoon minced fresh parsley
• 1 teaspoons minced fresh cilantro
• 1/4 teaspoon dried dill weed
• 1/4 teaspoon salt
• 1/2 (6 ounce) package tortilla chips

Directions

1. In a medium bowl, stir together the cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Amount Per Serving  Calories: 151 | Total Fat: 6.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Nutritional Information

• Calories: 151
• Total Fat: 6.6g
• Cholesterol: 0mg
• Sodium: 217mg
• Total Carbs: 21.6g
• Dietary Fiber: 2.2g
• Protein: 2.8g

Monday, May 2nd- I am altering a recipe I found on Allrecipes.com with some of my own additions.  I made this amazing salad last Produce Box season and enjoyed it very much.
Southwest Chicken Salad
1 small can corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups shredded Cheddar and Monterey cheese blend
3 tomatoes, chopped
Chopped romaine lettuce
Catalina salad dressing
Southwest Style Chicken
Corn chips

In a large bowl, combine the corn, black beans, cheese, lettuce and tomatoes. Add dressing and mix well. Cut up chicken and placed over salad. Add corn chips before serving.

I may buy prepared Southwest Style Chicken or if I have the time prepare my own.

Tuesday, May 3rd-  Maybe I'll make the cucumber tomato sauce I had planned last Tuesday.  Hmmm, I'll need to think about tonight's meal.

Baslsamic Chicken with White Beans and Spinach

A slight change in menu plans and I will be trying this recipe for the first time.  The original recipe calls for Campbell's® Condensed Golden Mushroom Soup but I don't have that on hand.  Instead I will use chicken stock.  I will also add sliced scallions from my Produce Box to the garlic saute.   I am debating to serve the chicken and beans over a fresh bed of spinach (from my Box) with a drizzle of balsamic vinaigrette or to actually the add the spinach to the dish as directed.  Decisions, decisions!

 Balsamic Chicken with White Beans and Spinach  7 WW Pts.

• 2 tablespoons olive oil
• 4 (4 ounce) skinless, boneless chicken breast halves
• 3 cloves garlic, minced
• 3 scallions sliced
• 1/3 cup balsamic vinegar
• 10.75 ounce Chicken Stock
• 1 (15 ounce) can white kidney beans (cannellini), rinsed and drained
• 1 (7 ounce) bag fresh baby spinach

Directions

1. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
2. Reduce the heat to medium. Add the garlic and scallions to the skillet and cook and stir for 1 minute. Stir in the vinegar and cook, scraping up the browned bits from the bottom of the pan.
3. Stir the stock and beans in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to medium. Stir in the spinach. Cover and cook until the chicken is cooked through and the spinach is wilted. 

• Calories: 332
• Total Fat: 11.9g
• Cholesterol: 62mg
• Sodium: 858mg
• Total Carbs: 26.3g
• Dietary Fiber: 5.8g
• Protein: 28.9g

Cola Glazed Ham Recipe Weekend update

Thrusday's recipe for the ham I made.  

Classic Cola-Glazed Ham

• 1 (6- to 7-lb.) fully cooked, bone-in ham
• 30 to 32 whole cloves
• 1 (16-oz.) box dark brown sugar
• 1 cup spicy brown mustard
• 1 cup cola soft drink
• 1/2 cup bourbon or apple juice

Preparation

• 1. Remove skin from ham, and trim fat to 1/4-inch thickness. Make 1/4-inch-deep cuts in a diamond pattern, and insert cloves at 1-inch intervals. Place ham in an aluminum foil-lined 13- x 9-inch pan.
• 2. Stir together brown sugar and next 3 ingredients until smooth. Pour mixture evenly over ham.
• 3. Bake at 350° on lower oven rack for 2 hours and 30 minutes, basting with pan juices every 20 minutes. Remove ham, and let stand 15 minutes before serving.

**I didn't use all the cloves in the recipe.   I also used the bourbon.- Yummy!!

Southern Living
APRIL 2006 

We made grilled asparagus instead of a salad with the steaks.  I'll use our spinach, romaine, tomatoes and cucumbers to make a salad with our chicken Sunday evening.  Saturday is being bumped with pizza and friends!

April 20- April 25 Produce Box Menu

We have successfully eaten our way through last week's box!  Salads were excellent with the romaine, tomatoes and cucumbers.  We couldn't get enough of the strawberries, even with a second box added to our order! What a great way to start off a new Produce Box season.

This week's Produce Box includes:

• Orange Sweet Potatoes
• Greenhouse Tomatoes
• Greenhouse Cucumbers
• Strawberries
• Baby Spinach
• Garlic Scallions
• 1 head of Romaine Lettuce

I hope to threw together Tzatiki (following an Alton Brown recipe) with some of my cucumbers this week.

Wednesday, April 20- My parents always enjoy my Chicken Enchiladas. I am also bringing dinner to a a family who recently had a baby.  So I will be making my enchiladas along with a fresh salad made from my Produce Box.

Chicken Enchiladas  (I will be doubling the recipe tonight) approx. 7 WW Pts.
1 lb chicken
4oz can of chopped green chile peppers
1 small onion
1 can of cream of chicken soup
1/2 cup Sour Cream
1 tsp chili powder
Small Can of Enchilada Sauce
1 package of large sized soft flour tortillas
1 package Mexican cheese (or cheddar)

1. Heat large skillet on med/high heat. Add 1-2 tablespoons of olive oil to coat pan
3. Cook chicken through about 8-10 minutes.
4. While chicken is cooking chop onion
5. Remove chicken to cutting board, add chopped onion to skillet and chili powder
6. While onion is cooking, dice up chicken
7. In a small bowl combine the can of cream of chicken soup, 1/2 cup of sour cream & 2 tablespoons of enchilada sauce. Mix and set aside.
8. Once onion is tender add chicken, green chilies, about 1/4 cup of sour cream mixture & enchilada sauce (add enough to add moisture to skillet about 1-3 tablespoons) Stir and Heat through.
9. In a 9 x 13 baking dish lightly cover bottom of pan with the sour cream mixture.
10. Add chicken mixture to tortillas and roll up, place seam side down in baking dish. (tortillas can be touching each other in dish)
11. Cover tortillas with remaining sour cream mixture and sprinkle with cheese
12. Bake in a 350 degree oven covered for 20-25 minutes then uncover and bake additional 5-10 minutes or until cheese is bubbly and lightly browned.

**Meal can be prepared ahead of time and refrigerated. When ready to bake add 15 minutes to bake time or until heated through.

Thursday, April 21-  Since my company will be leaving Saturday, we decided to make an Easter ham early (I'll post my ham recipe later in the week).  Accompanying the ham will be my delicious Sweet Potato Casserole, made of course with my sweet potatoes from our Box.

Sweet Potato Casserole 7 WW Points  
1 cup all-purpose flour
2/3 cup packed brown sugar
1/4 cup chopped pecans
1/4 cup margarine, melted
1/2 tsp ground cinnamon
4 medium sweet potatoes, peeled and halved
1/2 cup sugar
1 1/2 tsp vanilla extract
1 large egg white
1 (5 oz) can evaporated milk

1. Preheat oven 350 degrees
2. Combine first 5 ingredients in small bowl, stirring to form streusel. Set aside
3. Place potatoes in pot covered with water. Bring to boil, cover and simmer 30 min or until tender. Drain. Mash in large bowl.
4. Stir in 1 cup of streusel topping, sugar, vanilla, egg white and milk.
5. Spoon into 2-qt. casserole coated with cooking spray. Top with remaining streusel.
6. Bake for 45 min.

Serving: 3/4 cup

Calories: 376  Fat: 8.8g  Saturated fat: 1.4g  Monounsaturated fat: 4.1g  Polyunsaturated fat: 2.6g  Protein: 5.4g  Carbohydrate: 70.1g  Fiber: 3.8g  Cholesterol: 1mg  Iron: 1.9mg  Sodium: 115mg  Calcium: 97mg 

Friday, April 22-  A trip to the Meat House of Cary was postponed until today.  The steaks will be accompanied with a salad made with the romaine, spinach, tomatoes and cucumbers.

Saturday, April 23-  I would love to have tuna steaks if they aren't too expensive at the grocery store.  I'll have to wait and see about tonight's menu.

Sunday, April 24- Easter Sunday  Since we had our Easter ham while my company was in town, I think we might roast a whole chicken served with asparagus.

Monday, April 25- I am not sure what I will be making tonight.  I'm thinking Greek inspired along with my Tzatiki sauce.

Tuesday, April 26- Tonight is leftovers!!  I need to make room in my refrigerator for my Produce Box!

Fish Tacos

The Fish Taco recipe was taken from allrecipes.com with a few modifications as follows.

Fish Tacos  WW Pts: 9

• Marinade
• 1/4 cup extra virgin olive oil
• 2 tablespoons distilled white vinegar
• 2 tablespoons fresh lime juice
• 2 teaspoons lime zest
• 1 1/2 teaspoons honey
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 teaspoon seafood seasoning, such as Old Bay™
• 1/2 teaspoon ground black pepper
• 1 teaspoon hot pepper sauce, or to taste
• 1 pound cod, cut into chunks
•  
• Dressing
• 1 (8 ounce) container light sour cream
• 1/2 cup adobo sauce from chipotle peppers
• 2 tablespoons fresh lime juice (I might reduce to 1 tbspn)
• 2 teaspoons lime zest
• 1/4 teaspoon cumin
• 1/4 teaspoon chili powder
• 1/2 teaspoon seafood seasoning, such as Old Bay™
• salt and pepper to taste

• Chopped Cilantro
• packaged cole slaw mix
• 1 (10 ounce) package tortillas
• 3 ripe tomatoes, seeded and diced

Directions

1. To make the marinade, whisk together the olive oil, vinegar, lime juice, lime zest, honey, garlic, cumin, chili powder, seafood seasoning, black pepper, and hot sauce in a bowl until blended. Place the tilapia in a shallow dish, and pour the marinade over the fish. Cover, and refrigerate 6 to 8 hours.
2. To make the dressing, combine the sour cream and adobo sauce in a bowl. Stir in the lime juice, lime zest, cumin, chili powder, seafood seasoning. Add salt, and pepper in desired amounts. Cover, and refrigerate until needed.
3. Preheat oven to 350 degrees F (175 degrees C). Bake fish in preheated oven until it easily flakes with a fork, 9 to 11 minutes. (Fish can also be grilled)
4. Assemble tacos by placing fish pieces in the center of tortillas with desired amounts of tomatoes, cilantro, and slaw; drizzle with dressing.

Nutritional Information
Calories: 416 * Total Fat: 19.2g * Cholesterol: 43mg * Sodium: 709mg * Total Carbs: 38.5g * Dietary Fiber: 6g * Protein: 22.6g

New Season of the Produce Box April 13-19

Hooray!!  It's the start of the Produce Box season!!  This is the first box the new season and I am just as excited as I was last season with the arrival of my box.
This week's box includes Greenhouse Cucumbers, Greenhouse Tomatoes, Sweet Potatoes, Baby Romaine lettuce, Kale and Strawberries.
New to my blog I will be calculating the Weight Watchers Points for each recipe (based on their old points system).

Wednesday, April 13- Since I am not sure exactly when my Produce Box will arrive, I will not make tonight's dinner based on the Box's contents. However, I did manage to acquire another share of strawberries for my Box and will be feasting on Strawberry Shortcake for dessert tonight!  Since it just me and my girls for dinner tonight I am thinking tortellini and a salad for tonight.

Thursday, April 14-  I found this recipe at allrecipes.com and added the recommendations from reviewers.  I also halved the recipe since the original made 10 servings!  I will be using the kale and tomatoes from my Produce Box.  This recipe without the addition of tomatoes and beans yields 4 WW Pts.  for 1 cup.

Orzo with Kale

• 1/2 teaspoon ground turmeric
• 1 cups uncooked orzo pasta
• 2 tablespoons olive oil
• 3 cloves garlic, sliced
• 1 Red Bell Pepper, diced
• 1 cup Chicken Broth or White Wine
• 1/4 teaspoon crushed red pepper flakes
• 1 bunch kale, stems removed and leaves coarsely chopped
• 1 15oz can of white beans drained and rinsed
• 1 diced tomato or cherry/grape tomatoes halved
• 1 large lemon, juiced
• 1/4 teaspoon ground nutmeg
• 1/4 cup grated Parmesan cheese, or to taste
• salt and black pepper to taste

Directions

1. Bring a large pot of lightly-salted water to a boil; sprinkle the turmeric over the boiling water and stir in the orzo; return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes; drain. Scrape into a mixing bowl and set aside.
2. While orzo is cooking, Heat the olive oil in a large skillet over medium heat. Cook the garlic and red pepper in the hot oil. Add red pepper flakes and broth or wine.  Stir the kale into the broth, cover the skillet with a lid, and cook for 10 minutes. Remove the cover and  add the beans.  Continue cooking and stirring until the kale is tender, about 10 minutes more (add more liquid if necessary). Stir the kale mixture into the orzo along with the lemon juice, nutmeg, Parmesan cheese and tomatoes. Season with salt and pepper. Serve warm or at room temperature. 

Nutritional Information

Calories: 206  Total Fat: 4.2g  Cholesterol: 2mg  Sodium: 91mg  Total Carbs: 36.1g Dietary Fiber: 2.8g  Protein: 7.9g

Friday, April 15- From my sister-in-law I may use her recipe for Cod Cakes. Or Gilled Tuna Steaks or maybe my neighbor's Fish Taco recipe.  There is a fish theme here, I just have to wait and see what fish is on sale at the supermarket before making my selection.  I'll update with the chosen recipe once I go shopping.

Saturday, April 16- Tonight we'll grill.  After soccer games, golf and landscaping work, I'm sure we'll be hungry for a savory dinner!  I'll grill pork chops along with a favorite recipe I discovered last Produce Box season, Grilled Sweet Potatoes.  Of course I'll be using my Produce Box sweet potatoes.  I may serve a green salad along with dinner using the cucumbers and any tomatoes I have left from my box.  WW Points for potatoes and pork (2 oz equals 3 pts.): 8

Grilled Sweet Potatoes  WW Pts: 5
2 large sweet potatoes, sliced
1 apple - peeled, cored and thinly sliced
1/2 tsp ground cinnamon
2 tbsp brown sugar
1 tsp white sugar
drizzle of maple syrup
1/4 cup butter

Directions
1. Preheat an outdoor grill.

2. In a bowl, toss the sweet potato and apple slices with the cinnamon and sugar. Place on a large piece of aluminum foil. Drizzle with maple syrup and top with butter. Tightly seal foil around.

3. Place foil packet on the grill, and cook 40 minutes, turning every 5 to 10 minutes, until potatoes and apples are tender.

Sunday, April 17- I came across tonight's meal in a Woman's Day magazine.

Italian Sausage and White Bean Bake Recipe WW Pts: 7

* 3 Tbsp olive oil
* 1 1/2 lb Italian sausages, cut crosswise into 2-in. pieces
* 3 leeks (white and light green parts), sliced into half-moons
* 2 medium carrots, cut into 1/2-in. pieces
* 3 cloves garlic, chopped
* 1/2 cup dry white wine
* 1 28-oz can diced tomatoes
* 2 15-oz cans white beans, such as cannellini, rinsed
* 1 cup fresh flat-leaf parsley, chopped
* Kosher salt and pepper
* 2 cups fresh coarse bread crumbs

1. Heat oven to 375ºF. Heat 1 Tbsp of the oil in a large pot over medium-high heat. Cook the sausages until browned, 6 to 8 minutes; transfer to a plate.

2. Wipe out the pot and heat 1 Tbsp of the remaining oil over medium-high heat. Add the leeks, carrots and garlic and cook, stirring often, until beginning to soften, 5 to 6 minutes.

3. Add the wine and cook for 1 minute. Add the tomatoes and their juices; bring to a boil. Stir in the beans, parsley, sausage, and 1/4 tsp each salt and pepper. Transfer to a 3-qt casserole dish.

4. In a bowl, combine the bread crumbs with the remaining oil and sprinkle over the bean mixture. Bake until golden brown and bubbling, 25 to 30 minutes.

Nutrition Facts Yield 8 Servings
Calories 347 Total Fat 16g Saturated Fat 5g Cholesterol 25mg Sodium 1068mg Total Carbohydrates 34g Dietary Fiber 6g Protein 15g

Monday, April 18-  I came across this recipe on allrecipes.com  I will serve it with coucous (WW Pts. 3 for 1 cup) and green beans.  I did take note of the reader's comments and will incorporate them into the recipe this evening.  Total WW Points for meal: 9

Easy Tilapia with Wine and Tomato  WW Points: 6

* 4 (4 ounce) fillets tilapia

* salt and pepper to taste

* olive oil

* 4 cloves garlic, pressed

* 4 fresh basil leaves, chopped (can substitute dried)

* 1-2 large tomato, chopped

* 1 cup white wine

1. Preheat a grill for medium-high heat.

2. Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place drizzle olive oil over the top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.

3. Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

Nutritional Information

Calories: 269 | Total Fat: 13.2g | Cholesterol: 73mg Sodium: 293mg Total Carbs: 3.4g Dietary Fiber: 0.6g Protein: 23.7g

Tuesday, April 19- After a trip to the Meat House of Cary, I will be grilling their Marinated Merlot Steaks tonight.  I would love to grill some asparagus as well (I'll see if it is on sale at the market otherwise maybe corn on the cob).  I'll serve Grilled Garlic and Onion Red Potatoes with our meal as well.