- Strawberries
- Spinach
- Red Potatoes
- Peppers
- Leeks
Monday, April 14- With soccer practice and meetings this evening, I am keeping it simple and having fajitas using some of the peppers from my box.
Tuesday, April 15- Another quick meal is needed tonight. Most likely I will make some sort of pasta meal.
Wednesday, April 16- With the fresh spinach from my box I will try out a tweaked recipe I discovered on allrecipes.com. I will serve this with carrots I froze from earlier boxes and couscous.
Spinach Stuffed Chicken Breasts WW 9pts
- 1/2 (10 ounce) package fresh spinach leaves
- 1/2 cup sour cream
- 1/2 cup cream of chicken soup
- 4 slices swiss cheese
- 4 cloves garlic, minced
- 4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness (soaked in buttermilk)
- 1 pinch ground black pepper
- Preheat the oven to 375 degrees F (190 degrees C).
- Melt 1 tablespoon of butter in a frying pan. Add pressed garlic and saute. Add spinach and saute until wilted.
- Mix soup and sour cream.
- Remove spinach from heat and stir in 1/2 the cream mixture until combined.
- Lay the chicken breasts out on a clean surface, lay a slice of swiss cheese onto breast and spoon some of the spinach mixture onto each one. Roll up chicken to enclose the spinach and secure with toothpicks. Arrange in a shallow baking dish.
- Pour remaining cream mixture over chicken.
- Bake uncovered for 35-45 minutes in the preheated oven.
Thursday, April 17- With the reurn of better weather I hope to grill steaks, camper potatoes served with green beans I forze from previous boxes.
Camper Red Potatoes
- sliced red potatoes, dabs of butter, sliced onion or onion powder- Make foil packets and grill until browned and crispy about 30-40 minutes on low heat
Sweet Potato Casserole 7 WW Points
1 cup all-purpose flour
2/3 cup packed brown sugar
1/4 cup chopped pecans
1/4 cup margarine, melted
1/2 tsp ground cinnamon
4 medium sweet potatoes, peeled and halved
1/2 cup sugar
1 1/2 tsp vanilla extract
1 large egg white
1 (5 oz) can evaporated milk
1. Preheat oven 350 degrees
2. Combine first 5 ingredients in small bowl, stirring to form streusel. Set aside
3. Place potatoes in pot covered with water. Bring to boil, cover and simmer 30 min or until tender. Drain. Mash in large bowl.
4. Stir in 1 cup of streusel topping, sugar, vanilla, egg white and milk.
5. Spoon into 2-qt. casserole coated with cooking spray. Top with remaining streusel.
6. Bake for 45 min.
1 cup all-purpose flour
2/3 cup packed brown sugar
1/4 cup chopped pecans
1/4 cup margarine, melted
1/2 tsp ground cinnamon
4 medium sweet potatoes, peeled and halved
1/2 cup sugar
1 1/2 tsp vanilla extract
1 large egg white
1 (5 oz) can evaporated milk
1. Preheat oven 350 degrees
2. Combine first 5 ingredients in small bowl, stirring to form streusel. Set aside
3. Place potatoes in pot covered with water. Bring to boil, cover and simmer 30 min or until tender. Drain. Mash in large bowl.
4. Stir in 1 cup of streusel topping, sugar, vanilla, egg white and milk.
5. Spoon into 2-qt. casserole coated with cooking spray. Top with remaining streusel.
6. Bake for 45 min.
Serving: 3/4 cup
Calories:
376 Fat: 8.8g Saturated fat: 1.4g
Monounsaturated fat: 4.1g Polyunsaturated fat: 2.6g
Protein: 5.4g Carbohydrate: 70.1g Fiber: 3.8g
Cholesterol: 1mg Iron: 1.9mg Sodium: 115mg
Calcium: 97mg
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