TPB Box Has arrived!

Friday I got my 1st box of the 2013 Season!  My box consisted of:

• 2 Tomatoes
• 1 English Cucumber
• Carrots
• Sweet Potatoes
• Honey Whole Wheat Bread
• Rutabagas

I also acquired one share of collards greens.

Friday, April 12-  Golf lessons tonight.  We were a split family eating take out.

Saturday, April 13-  There was a school event tonight.  My children ate afterward and after I was done volunteering I opted for take out as a simple way out.

Sunday, April 14-  Grilled chicken, mashed rutabagas, glazed carrots will be tonight's meal.
Simple Glazed Carrots

• 1 pound baby carrots
  1/4 cup OJ
  3 tablespoons brown sugar
  2 tablespoons butter
  Honey 

1. Place carrots in a shallow saucepan, and cover with salted water. Boil until tender. Drain, and return carrots to pan.
2. Pour orange juice over carrots, and mix well. Simmer over medium heat for about 5 minutes. Stir in brown sugar, butter, and honey. Heat until butter and sugar melt.

Mashed Rutabagas 
Rutabagas
Milk/cream
Chicken Broth
Butter
Salt and Pepper
Thyme and Rosemary
Boil peeled and cubed rutabagas in salted chicken broth until tender.
Drain water, reserving a 1/4 cup in pot.  Begin mashing rutabagas.  Add milk or cream along with butter.  Continue mashing untill desired consistency.  Add additional cream and butter to liking.  Stir in pinch of Thyme, rosemary and garlic.

Monday, April 15-  Grilled pork, collard greens, left over mashed rutabaga will comprise tonight's meal.

Collard Greens (from allrecipes)

1 tablespoon olive oil 3 slices bacon 1 large onion, chopped 2 cloves garlic, minced 1 teaspoon salt

1 teaspoon pepper 3 cups chicken broth 1 pinch red pepper flakes 1 pound fresh collard greens, cut into 2 -inch pieces

Directions:

1.	Heat oil in a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon from pan, crumble and return to the pan. Add onion, and cook until tender, about 5 minutes. Add garlic, and cook until just fragrant. Add collard greens, and fry until they start to wilt.
2.	Pour in chicken broth, and season with salt, pepper, and red pepper flakes. Reduce heat to low, cover, and simmer for 45 minutes, or until greens are tender.

    I saw on all recipes collards served with white beans and tomatoes.  I may adjust the recipe to add the canned tomatoes and beans during the last 20 minutes of cooking.

Tuesday, April 16-   Girl Scouts tonight.  I need quuick and simple.  Tortellini Alfredo and a garden salad with the tomatoes and cucumber from my Box.

Wednesday, April 17- Another Girl Scouts evening.  Simple and quick.  I am considering hot dogs, hamburgers, baked beans and fresh fruit. 

Thursday, April 18- Book Club tonight.  Another quick and simple meal is needed.  I'll either throw together chicken fajitas or perhaps I'll make white bean chicken chili. 

First Box of 2013 Right around the corner!

Well the Produce Box has officially begun it's 2013 this week.  But I'll have to wait until Friday for my box to be delivered.  In the meantime I must plan my week anticipating the farm fresh produce headed my way this weekend.

Monday, April 8-  I'm stuck at home babysitting the workmen diligently replacing windows in my home.  Luckily, I have fajita makings on hand!

Tuesday, April 9-  Grilled pork chops, grilled asparagus and homemade macironi salad rounds out this evening's meal.

Wednesday, April 10-  I am lending a helping hand to a neighbor by providing dinner tonight.  Therefore, I decided to make a meal that I can make easily for the masses.  Tortellini Alfredo, side salad and garlic bread will this evening's meal.  Although I may replace the salad with sliced cantaloupe instead.

Thursday, April 11-  It's club sub day at my local supermarket and I need a rather quick meal tonight. 

Friday, April 12-  The Produce Box arrives today!  But our family won't be eating together due to golf lessons.  Hmmm, what to do?  I'll be getting the following in my Box:

• Tomato Tasting
• English Cucumber
• Carrots
• Sweet Potatoes
• Honey Whole Wheat Bread
• Rutabagas

Pulling my recipes together this week 3/21-3/26

I always seem to fall at bay with keeping up a weekly menu when TPB is not in season.  Which is one of many reasons I enjoy getting fresh produce delivered to my doorstep every week.  Subsequently, both my waistline and budget have seen the effects of not planning each week.  With the beginning of The Produce Box season right around the corner, I am getting a kick start into creating my weekly menus again.  Below is a compilation of recipes I am inspired to try this week.

Thursday, March 21- With much cooler temps and book club tonight, I opted for a warm and simple meal, Tastfully Simple's Potato Soup with diced ham along with sliced warm bread.
Perfectly Potato & Ham Cheddar Soup
Perfectly Potato Cheddar Soup Mix
5 cups hot water
1 Tbsp. Onion Onion
1 cup cubed cooked ham
Prepare Perfectly Potato Cheddar Soup Mix as directed on package with water. Add remaining ingredients; simmer 30-40 minutes. Makes 5-6 servings.

Friday, March 22-  We might be running an errand which will result in a quick fast food dinner. (I know not healthy or economical) 

Saturday, March 23-  My daughters have a dinner date and dance with their father tonight :)  Leftovers for me!

Sunday, March 24-  I'll throw together my Chicken Pot Pie for this cold evening, always a crowd pleaser!

Chicken Pot Pie 6 WW Pts

• 2 deep dish pie shells 
• 1 can of cream of chicken soup (per a friend's suggestion I am using cream of chicken with herbs)
• 1or 2 cans of veg-all vegetables (or combination of fresh & frozen veggie mix- I used carrots, celery, onion, peas & corn)
• 2-3 cups cooked chicken 
• 1/2-3/4 cup milk 
• Salt and pepper to taste
• 1/2 teaspoon thyme

1. Boil chicken in chicken broth.  After it is cool cut in to small pieces 
2. Reserve broth and boil fresh or frozen vegetables for 5 minutes and drain.
3. Pre heat oven 375 degrees 
4. Mix chicken, vegetables, soup and milk in a medium bowl 
5. Add salt and pepper to taste and thyme
6. Pour mixture in pie crust cover with 2nd pie crust 
7. Cook pie for about 30 minutes or until crust is golden brown.  Allow to cool for 5-10 minutes before slicing.

 Monday, March 25-  I'll the following recipe as a guide for tonight's meal.
Zesty Beef Tacos (Woman's Day recipe)

• 1 tablespoon(s) olive oil
• 1 large onion, chopped
• 1 1/4 pound(s) ground beef
• 2 clove(s) garlic, finely chopped
• 1 tablespoon(s) chili powder
• 2 teaspoon(s) ground cumin
• Kosher salt
• Pepper
• 1 can(s) (10- to 14.5-ounce) petite cut diced tomatoes with chiles
• 8 hard taco shells, warmed
• 8 leaves Boston or green leaf lettuce
• Fresh salsa, for serving
• Cheese, for serving
• Sour cream, for serving
• Lime wedges, for serving

1. Heat oil in a large skillet over medium heat. Add onion and cook, covered, stirring occasionally, until tender, 6 to 8 minutes.
2. Increase heat to medium-high. Add beef and cook, breaking it up with a spoon, until browned, 5 to 6 minutes. Stir in garlic, chili powder, cumin, and 1/2 teaspoon each salt and pepper and cook, stirring, for 2 minutes.
3. Add tomatoes (and their juices) and simmer until heated through, about 2 minutes.
4. Line taco shells with lettuce and fill with beef mixture. Top with salsa, cheese, and sour cream, if desired.

 Tuesday, March 26-  Again I came across this recipe on Woman's Day website.

Guinness Beef Stew

• 2 tablespoon(s) olive oil
• 2 1/2 pound(s) lean beef stew meat, cut into 2-inch pieces
• Kosher salt
• Pepper
• 2 tablespoon(s) all-purpose flour
• 2 cup(s) stout beer, such as Guinness Extra Stout
• 1 can(s) (6-ounce) tomato paste
• 3 medium onions, cut into 1-inch wedges
• 4 clove(s) garlic, smashed
• 8 sprig(s) fresh thyme, tied together
• 1 small (about 1 pound) rutabaga, cut into 1-inch pieces
• 4 medium carrots, cut into 2-inch pieces
• 2 medium parsnips, cut into 1-inch pieces
• 1/2 cup(s) chopped fresh flat-leaf parsley
• Mashed potatoes, for serving

1. Heat oil in a large skillet over medium-high heat. Season the beef with 1/2 teaspoon each salt and pepper. Working in batches, cook beef, turning occasionally, until browned, 4 to 5 minutes; transfer to a plate and sprinkle with flour.
2. In a 5- to 6-quart slow cooker, whisk together beer, tomato paste, and 1/4 teaspoon each salt and pepper. Add onions, garlic, thyme, and beef and any juices, and toss to combine. Scatter rutabaga, carrots and parsnips on top. Cook, covered, until beef and vegetables are tender and sauce has slightly thickened, 7 to 8 hours on low or 5 to 6 hours on high. Gently fold in parsley and serve with mashed potatoes, if desired.

 

Tweaking Sausage, Spinach and Butternut Sauce Recipe for Dinner

I made the Pasta with Spicy Sausage, Baby Spinach and Creamy Butternut Sauce for dinner tonight.  I made a few alterations to the original recipe (changes highlighted below).  I thought this was a different way to have pasta and use a butternut squash.

Pasta with Spicy Sausage, Baby Spinach and Creamy Butternut Sauce
Skinnytaste.com
Servings: 5 • Size: 1 1/4 cups • Old Points: 7 pts • Points+: 9
Calories: 362 • Fat: 8 g • Carb: 55 g • Fiber: 5 g • Protein: 20 g • Sugar: 1 g
Sodium: 419 mg (without salt)

• 11 oz (4 links) spicy chicken Italian sausage (I used 4 links of Italian Pork Sausage)
• 1 lb butternut squash, peeled and diced
• 1 tbsp light butter
• 10 oz casarecce, or pasta of your choice 
• 1/4 cup shallots, minced
• 3 cloves garlic, minced
• 2 cups baby spinach, roughly chopped
• 2 tbsp fresh shaved parmesan cheese (didn't have any so omitted)
• 4 sage leaves, sliced thin (sprinkle of ground sage)
• about 1/3 cup of milk
• kosher salt and freshly ground black pepper, to taste

Bring a large pot of salted water to a boil. Add butternut squash and cook until soft. (I will roast my squash, which is much easier)  Remove squash with a slotted spoon and place in a blender, blend until smooth. (I had roasted some butternuts the day before; after roasting I mashed the desired amount and refrigerated until tonight)

Add pasta to the boiling water and cook according to package directions for al dente, reserving at least 1 cup of the pasta water before draining.

Meanwhile, in a large deep non-stick skillet, sauté sausage over medium heat until browned, breaking up with a spoon as it cooks. When cooked through, set aside on a plate. (I baked the links once cooked I chopped up the sausage)

Reduce heat to medium-low and melt the butter, sauté the shallots and garlic until soft and golden, about 5 - 6 minutes. Add pureed butternut squash, season with with salt and fresh cracked pepper and add a little of the reserved pasta water (about 1 cup) to thin out the sauce to your liking. (I added regular tap water and some chicken bouliion; brought to a boil reduced heat added milk and simmered) Add baby spinach and stir in parmesan cheese and sage. Toss in cooked pasta and sausage and mix until well coated.

Loaded Sweet Potato- Perfect Quick Lunch

 

I decided to make a fulfilling healthy lunch which also left enough leftover topping for use in tomorrow's lunch!  I modified the original recipe which I found on skinnytaste.com  I will use the leftover topping as the filling for a bean burrito for tomorrow's lunch.

Loaded Baked Sweet Potato “Healthified”

• 1 medium sized sweet potatoes
• 1 tsp olive or canola oil
• 1/4 red bell pepper, diced
• 1/2 onion, diced
• 1/2 tsp chili powder
• 1/4 tsp paprika or smoked paprika
• 1/4 tsp cumin
• salt
• 1can black beans, rinsed and drained
• 1/4 cup mild or spicy salsa

Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes).
Heat oil in a medium pot over medium heat. Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes. Add black beans, stir to combine and heat through (about another 5 minutes). Remove from heat and stir in salsa.
Slice the potato lengthwise down the middle  Top 1/2 cup of black bean mixture.  Garnish with lite sour cream and Mexican cheese if desired.

New Year Week Menu

As with most people I find myself inspired to eating healthier, becoming more active and shedding a few pounds.  I found over the last 2 months, that not preparing even the simplest of meal plans, that my family was eating more take out, I was making more trips to the grocery store and overall our diets were less nutritious.  Even if you don't plan elaborate recipes for dinners, just having an outline of what you will be cooking for the week is a lifesaver.  It eliminates numerous grocery store trips and decreases the easy excuse for take out.  With a New Year, I am striving to continue to blog my meal planning each week.  Which should allow me to follow my plans for a healthier and leaner family.

Wednesday, January 2-  I will be preparing my Grandmother's Barley Soup, but using the leftover turkey from New Years.

Barley Soup

1/2-3/4 cup Barley
Lamb Shank with bone (can use other meat too)
Water (vegetable broth etc can be used as will- but reduce salt)
Celery
Carrots
Green Beans
Corn
Onion
Broth Dry Seasoning Mix
Salt and Pepper

1.  Place lamb shank in pot and cover with water.  Cook down.
2. Meanwhile cut/dice vegetables.
3. Using some of the liquid from the lamb pot, add to large soup pot along with veggies, barley and meat. (liquid should be enough to completely cover contents)
4. Add dry seasoning mix and salt and pepper.
5. Bring to boil, then simmer for 1 1/2 hours.  (when reheating add more liquid to desired thickness)

Thursday, January 3- With the kids back at school and life back on schedules, I am going with a crock meal for dinner tonight.  I don't care for brown rice so I will be using white (I know not as healthy).  I am not sure if I will make the turkey sausage or actually use some Italian sausage instead.

Slow Cooker Red Beans and Rice

Serving Size: 1 cup | Calories: 170 | Previous Points: 3 | Points Plus: 4 | Total Fat: 3 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 20 mg | Sodium: 150 mg | Carbohydrates: 22 g | Dietary fiber: 16 g | Sugars: 1 g | Protein: 18 g

• 1 tablespoon olive oil
• 1 cup diced yellow onion
• 3/4 chopped red bell pepper
• 1 stalk celery, diced
• 2 cloves garlic, minced
• Kosher or sea salt to taste
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon freshly ground black pepper
• 2 teaspoons freshly snipped thyme
• 1 bay leaf
• 2(15 ounce) cans dark red kidney beans
• 3 cups chicken broth (low sodium, fat free)
• SAUSAGE INGREDIENTS:
• 1 lb lean ground turkey or chicken, 93% works well
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• 1 teaspoon dried sage
• 1/2 teaspoon red pepper flakes
• 1/4 teaspoon cayenne pepper
• 1 teaspoon dried oregano
• 2 cups uncooked long grain brown rice

Place all the above sausage ingredients into a large mixing bowl and mix thoroughly until well blended. Make into small meatballs, about 1/2". Refrigerate while veggies are cooking.

In a large skillet, heat olive oil to medium-low, add onions, bell pepper and celery, sauté until tender, about 4 minutes. Add garlic and sauté one additional minute. Add sautéed onion, bell pepper, celery, garlic and remaining ingredients to the slow cooker, stir to combine. Add sausage and stir gently, cover and cook on low 6-8 hours. Recommend 4-6 quart slow cooker.

Cook rice according to the directions on package.

Remove the bay leaf and serve beans over a bed of brown rice.
Friday, January 4-  Between extracurricular events and a special dinner treat for one of my children, dinner is crazy tonight and there is no home cooking.


Saturday, January 5-  I am thinking of roasting a chicken for dinner tonight.  Weekends allow for more time consuming meals.  I again found a recipe to use with my leftover mashed potatoes from skinnytaste.com

Leftover Parmesan Mashed Potato Patties

Skinnytaste.com
Servings: 4 • Size: 2 patties • Old Points: 3 pt • Points+: 4 pts
Calories: 147.1 • Fat: 3.9 g • Carbs: 20.5 • Fiber: 1.8 • Protein: 8.7 g • Sugar: 1.3
Sodium: 232.8 mg (without salt)

• 2 2/3 cups cold leftover skinny garlic mashed potatoes
• 2 large egg whites or 1/4 cup egg beaters
• 1/3 cup parmesan cheese, grated
• 1/3 cup Italian seasoned breadcrumbs
• cooking spray (I used Smart Balance)

Preheat the oven to 425°. Spray a baking sheet with cooking spray.

Fill a small bowl with egg whites, whisking well. Fill another bowl with the breadcrumbs and parmesan cheese, mix to combine.

Using a 1/3 cup measuring cup, form potatoes into 8 patties. Brush patties with egg whites (or you can use your hands to spread egg on), then dip into breadcrumb mixture. Place patties onto the baking sheet and spray the top with more cooking spray.

Bake for 15 minutes, or until the bottom becomes golden brown; flip and cook an additional 10-12 minutes, until golden on both sides.Sunday, January 6- Another recipe I found on skinnytaste.com will comprise dinner tonight.  This was served with crumbled chicken sausage.  I am not sure what meat I will add to my dish.  
Pasta with Spicy Sausage, Baby Spinach and Creamy Butternut Sauce
Skinnytaste.com
Servings: 5 • Size: 1 1/4 cups • Old Points: 7 pts • Points+: 9
Calories: 362 • Fat: 8 g • Carb: 55 g • Fiber: 5 g • Protein: 20 g • Sugar: 1 g
Sodium: 419 mg (without salt)

• 11 oz (4 links) spicy chicken Italian sausage
• 1 lb butternut squash, peeled and diced
• 1 tbsp light butter
• 10 oz casarecce, or pasta of your choice 
• 1/4 cup shallots, minced
• 3 cloves garlic, minced
• 2 cups baby spinach, roughly chopped
• 2 tbsp fresh shaved parmesan cheese
• 4 sage leaves, sliced thin
• kosher salt and freshly ground black pepper, to taste

Bring a large pot of salted water to a boil. Add butternut squash and cook until soft. (I will roast my squash, which is much easier)  Remove squash with a slotted spoon and place in a blender, blend until smooth.

Add pasta to the boiling water and cook according to package directions for al dente, reserving at least 1 cup of the pasta water before draining.

Meanwhile, in a large deep non-stick skillet, sauté sausage over medium heat until browned, breaking up with a spoon as it cooks. When cooked through, set aside on a plate.

Reduce heat to medium-low and melt the butter, sauté the shallots and garlic until soft and golden, about 5 - 6 minutes. Add pureed butternut squash, season with with salt and fresh cracked pepper and add a little of the reserved pasta water (about 1 cup) to thin out the sauce to your liking. Add baby spinach and stir in parmesan cheese and sage. Toss in cooked pasta and sausage and mix until well coated.

Monday, January 7- I found this recipe on skinnytaste.com for tonight's meal.  I will serve it over white rice. 
Shrimp Creole
Adapted from Deep South Dish
Gina's Skinny Recipes
Servings: 4 • Serving Size: 1/4th • Old Points: 4 pts • Points+: 5 pts
Calories: 211.9 • Fat: 4.6 g • Carb: 17.6 g • Fiber: 4.2 g • Sugar: 7.8 g • Protein: 25.8 g

• 2 tsp olive oil
• 1 medium onion, chopped
• 1/2 cup green bell pepper, chopped
• 1/2 cup celery, chopped
• 2 cloves of garlic, minced
• 14-ounce can of diced tomatoes
• 8 oz tomato sauce
• 1/4 teaspoon of cayenne pepper
• 1/4 tsp Cajun Seasoning such as Slap Your Mama (more or less to taste)
• 1 bay leaf
• 1 tbsp of all purpose flour (1 tsp corn starch for gluten-free)
• 2 tbsp water
• 1 lb of large shrimp, peeled and deveined
• 2 tsp Worcestershire sauce
• 2 tsp hot sauce, to taste
• 1 medium scallion, sliced
• 2 tbsp fresh parsley, chopped
• salt to taste

In a large skillet heat the olive oil over medium heat. Add the chopped onion, green bell pepper, garlic and celery and saute until tender. Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil. Cover and reduce heat to low and simmer 20-30 minutes.

Make a slurry of the flour and water and stir into the tomato mixture. Continue cooking for another 5 minutes. Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture. Add Worcestershire sauce and hot sauce; stir together. Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.

Add chopped green onion and parsley and serve. 

 

Tuesday, January 8-  Most likely this will be leftover night.  However, if that doesn't happen I will probably make my last minute go to meal, of chicken fajitas.

October 4-9

Oct. 4- Oct 9 Squash; Kale; Cabbage

My Box consisted this week of:

• Spaghetti Squash
• Lettuce
• 2 Zucchini
• Cabbage
• Kale
• Tomatoes
• Apples

I am not sure which recipe I will be using yet, I do plan to bake up some of the apples from my Box- apple pie, apple cake?

Thursday, October 4-  I made this recipe earlier in the season and thought it was worthy of a repeat tonight.  I found this recipe at allrecipes.com and added the recommendations from reviewers.  I also halved the recipe since the original made 10 servings!  I will be using the kale and tomatoes from my Produce Box.  This recipe without the addition of tomatoes and beans yields 4 WW Pts.  for 1 cup.  I think I'll grill up some pork chops to serve along with the orzo.

Orzo with Kale

• 1/4 teaspoon ground turmeric
• 1 cups uncooked orzo pasta
• 2 tablespoons olive oil
• 3 cloves garlic, sliced
• 1 Red Bell Pepper, diced
• 1 cup Chicken Broth or White Wine
• 1/4 teaspoon crushed red pepper flakes
• 1 bunch kale, stems removed and leaves coarsely chopped
• 1 15oz can of white beans drained and rinsed
• 1 diced tomato or cherry/grape tomatoes halved
• 1 large lemon, juiced
• 1/4 teaspoon ground nutmeg
• 1/4 cup grated Parmesan cheese, or to taste
• salt and black pepper to taste

Directions

1. Bring a large pot of lightly-salted water to a boil; sprinkle the turmeric over the boiling water and stir in the orzo; return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes; drain. Scrape into a mixing bowl and set aside.
2. While orzo is cooking, Heat the olive oil in a large skillet over medium heat. Cook the garlic and red pepper in the hot oil. Add red pepper flakes and broth or wine.  Stir the kale into the broth, cover the skillet with a lid, and cook for 10 minutes. Remove the cover and  add the beans.  Continue cooking and stirring until the kale is tender, about 10 minutes more (add more liquid if necessary). Stir the kale mixture into the orzo along with the lemon juice, nutmeg, Parmesan cheese and tomatoes. Season with salt and pepper. Serve warm or at room temperature.

Nutritional Information

Calories: 206  Total Fat: 4.2g  Cholesterol: 2mg  Sodium: 91mg  Total Carbs: 36.1g Dietary Fiber: 2.8g  Protein: 7.9g

Friday, October 5-  Golf lesson night usually means take out for dinner.

Saturday, October 6-  With soccer and Girl Scouts events, I am opting for a crock pot meal tonight.  I am trying the recipe from TPB newsletter.

Slow Cooker Chicken, Apples, Potatoes and Cabbage

3 or 4 boneless, skinless chicken breasts, cut in chuncks

1/2 head cabbage shredded

1 onion, chopped

2 (15 oz.) cans chicken broth

4 or 5 medium potatoes, peeled and cut into chunks

2 or 3 small apples, peeled, cored and sliced

3 tablespoons soy sauce

1 teaspoon ginger

Dash red pepper or several drops hot pepper sauce

Salt and Pepper

 

Place shredded cabbage in bottom of slow cooker.  Add onion, apple slices, and chicken.  Add salt and pepper and hot sauce to chicken pieces.  Place potatoes on top of chicken.  Add soy sauce and ginger to chicken broth and pour into slow cooker.  Cook 7 hours on high.  If liquid gets low add some water and if the potatoes will not fit into the slow cooker,  add them after recipe has cooked for a couple of hours.  

Sunday, October 7-  I have cooked spaghetti squash before and used it like pasta noodles, but my husband still has an aversion to it.  I am hoping preparing the squash and then baking it in the main dish, this will soften the texture of the squash and my husband will have a fond affection for spaghetti squash!

Baked Spaghetti Squash (reprinted from allrecipes.com)

1 spaghetti squash, halved and seeded 1 pound ground beef 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper 1/4 cup diced onion 2 cloves garlic, chopped 1 (14.5 ounce) can Italian-style diced

tomatoes, drained 1 cup tomato sauce 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 1/4 cups shredded sharp Cheddar cheese (I'm using shredded mozzarella cheese)

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.
3.	Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
4.	In a skillet over medium heat, cook the ground beef until evenly brown. Drain, and mix in the green pepper, red pepper, onion, and garlic. Continue to cook and stir until vegetables are tender.
5.	Mix the shredded squash, tomatoes and tomato sauce into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.
6.	Bake 25-30 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.

Monday, October 8-  Tonight I am using my neighbor's Chicken Pot Pie recipe for dinner.  This had become a favorite simple meal which my youngest enjoys!

Chicken Pot Pie 6 WW Pts

• 2 deep dish pie shells 
• 1 can of cream of chicken soup (per a friend's suggestion I am using cream of chicken with herbs)
• 1or 2 cans of veg-all vegetables (or combination of fresh & frozen veggie mix- I used carrots, celery, onion, peas & corn)
• 2-3 cups cooked chicken 
• 3/4 cup milk 
• Salt and pepper to taste
• 1/2 teaspoon thyme

1. Boil chicken in chicken broth.  After it is cool cut in to small pieces 
2. Reserve broth and boil fresh or frozen vegetables for 5 minutes and drain.
3. Pre heat oven 375 degrees 
4. Mix chicken, vegetables, soup and milk in a medium bowl 
5. Add salt and pepper to taste and thyme
6. Pour mixture in pie crust cover with 2nd pie crust 
7. Cook pie for about 30 minutes or until crust is golden brown.  Allow to cool for 5-10 minutes before slicing.

Tuesday, October 9- Since my husband will miss dinner tonight, I am thinking breakfast for dinner.